Movie Description

Forks Over Knives is a 2011 American advocacy film and documentary that advocates a low-fat, whole-food, vegan diet as a way to avoid or reverse several chronic diseases. The film recommends avoiding overly refined and processed foods, including refined sugars, bleached flours, and oils, and instead eating whole grains, legumes, tubers, vegetables, and fruits.

The film's title is based on the premise that if one is selective about the food they place on their fork, they can avoid going under a surgeon's knife.